If you are having difficulty falling asleep or staying asleep throughout the night, you are not alone. Research conducted by the US Department of Health and Human Services in 2007 found that nearly 64 million adults in the country regularly experienced symptoms of insomnia.
Maintaining overall good sleep patterns is essential to our overall well being and our health. We’re all individuals and therefore require different amounts of sleep each night. Generally adults require somewhere between 7 and 9 hours of sleep each night.
One of the best things to do if you are having symptoms of insomnia is to take a bath! Bathing with right bath salts before bedtime can be very helpful in getting that good night’s sleep.
Visit our Sleep Well section for bath salt blends that we recommend for you to try tonight. Sweet dreams!