FREE SAME DAY SHIPPING Need Help? 800-480-4540Contact Us NEWS/PRESS
My Account

Latest Posts

Need a Bamboo Jar? 
spa salts natural and pure salts for bath, shower and spa use
Eco-Friendly storage option for salts

Welcome to the Salt Blog

Keeping you up to date with the latest and greatest in bath salts and gourmet chef salts.

Designer Bags of Bath Soaks
3 for the price of 2

Thre Dreaded Cold & Flu
Click to learn more

Frequently Asked Questions
about Grain Sizes
Click to view
Tuesday, 03 November 2009
What is Sole?

Sole (pronounced so-lay) is a completely saturated solution of water and Himalayan Salt.

What are the benefits of Sole?

Drinking a solution of sole can:
-Re-mineralize the body of key elements that occur naturally in our bodies and that are essential to our over all well-being

-Balance the PH levels in our bodies
-Provide the body with electrolytes
-Promote healthy body function and balance

How do I make my own Sole?

1)      Take a glass jar (with a matching lid) and place about a 1 inch layer of Sherpa Pink Himalayan Salt (coarse grain works best) to the bottom of the jar.  Then add 2-3 inches of pure spring water to the jar, allowing the water to completely cover the salt.

2)      Allow the solution to sit overnight.

3)      The next morning, if all the salt has dissolved add a little more salt to the water.  Continue to add salt until the salt can no longer dissolve and the water is completely saturated with salt.  You should be able to visibly see the particles of salt in the jar still.

To use:

First thing every morning before breakfast, add 1 teaspoon of the sole to a full glass of pure spring water- then drink.

To store:

Keep lid on jar to keep sole from evaporating.  The sole will not spoil, so it will keep until it has been used up.

Posted by: Savannah AT 05:15 pm   |  Permalink   |  Email
    Satisfaction Guarantee

    It's quite simple! If you experience a problem with any of our products or service, please let us know and we'll do whatever it takes to make it right.

    Join Our Community!
    Sign up for discounts & specials 

    We are the salt of the Earth. From our luxurious bath and spa salts to our worldly gourmet sea salts, we strive to keep you impressed. Our philosophy takes root in harnessing natural mineral salts to increase your well-being from the inside out. Our core mission is to increase our customers understanding of the wondrous benefits of salt.
    © Copyright 2002-2015. San Francisco Salt Company & San Francisco Bath Salt Company are registered trademarks.

    Sea SaltsBizrate Circle of Excellence - See San Francisco Salt Company Reviews at